I am working on developing a series of self-paced GIS training modules. This first effort is designed for users who have never used ArcGIS before, and is a very simple introduction to using ArcMap.
The data are available to download here.
There is also a link to the data download in the exercise.
More updates and material to follow… You will need access to ArcMap 10.1 and have an Internet connection to complete this module.